World's most nutritious seeds are 'healthier than most vegetables'
Ever wondered why health-conscious recipes often include a spoonful of chia seeds?
According to a BBC list of the 100 most nutritious foods globally, two types of seeds rank impressively high
Chia seeds secure the fifth spot with a nutritional score of 85, closely followed by pumpkin seeds in sixth place.
Chia seeds are hailed as a superfood, and rightly so. They contain all nine essential amino acids, making them an excellent source of plant-based protein.
Additionally, they can assist with weight loss. Chia seeds absorb water (up to 10 times their weight),
While they may seem like a modern health trend, chia seeds were historically consumed by Aztec and Mayan warriors for sustained energy.
Their balanced mix of carbohydrates, protein, and fats makes them an ideal fuel source.