Why apple cider vinegar carries more risk than benefits

High Acidity (उच्च अम्लता): Apple cider vinegar is highly acidic, which can damage tooth enamel and irritate the throat if consumed in excess.

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Digestive Issues (पाचन समस्याएँ): Excessive consumption of apple cider vinegar can lead to stomach discomfort, indigestion, or acid reflux.

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Bone Health (हड्डियों के स्वास्थ्य पर प्रभाव): Long-term use of apple cider vinegar may reduce potassium levels, which could negatively impact bone health.

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Drug Interactions (दवाओं के साथ इंटरएक्शन): Apple cider vinegar can interact with medications, including diuretics, insulin, and heart medication, causing harmful effects.

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Skin Irritation (त्वचा पर जलन): Direct application of apple cider vinegar on the skin can cause burns, irritation, or allergic reactions in some people.

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Digestive Enzyme Disruption (पाचन एंजाइमों में विघटन): Overuse can disrupt natural digestive processes, leading to bloating or discomfort.

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Weight Loss Myths (वजन घटाने के मिथक): While it’s often touted for weight loss, there is limited evidence to support that apple cider vinegar is effective in long-term fat loss.

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