What happens to your body if you eat eggs every day?

Improved Protein Intake: Eggs are a rich source of high-quality protein, supporting muscle repair and growth.

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Boosted Brain Function: The choline in eggs enhances brain health, improving memory and cognitive function.

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Increased Good Cholesterol: Eating eggs daily can raise HDL (good) cholesterol, which helps protect against heart disease.

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Better Eye Health: Eggs contain lutein and zeaxanthin, antioxidants that help protect against age-related macular degeneration.

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Weight Management: Eggs are filling, which can help with appetite control and support weight loss or maintenance efforts.

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Stronger Immune System: The vitamins and minerals in eggs, such as vitamin D and selenium, help strengthen the immune system.

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