The 10 Healthiest Vegetables You Can Eat

Spinach: Packed with iron, calcium, and vitamins A and K, spinach supports bone health and boosts immunity.

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Kale: A nutrient-dense green, kale is rich in antioxidants, vitamin C, and fiber, promoting heart health and digestion.

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Broccoli: Full of vitamin C, fiber, and cancer-fighting compounds, broccoli helps boost immunity and reduce inflammation.

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Carrots: High in beta-carotene, carrots improve vision, support skin health, and enhance the immune system.

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Brussels Sprouts: Rich in fiber, vitamins C and K, and antioxidants, Brussels sprouts help detoxify and support digestive health.

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Sweet Potatoes: Loaded with beta-carotene and fiber, sweet potatoes are excellent for heart health and regulating blood sugar.

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