4 frutas que ajudam a ganhar massa muscular mais rápido

Bananas: Rich in potassium, bananas help replenish energy and support muscle function during workouts.

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Avocados: High in healthy fats, avocados provide the necessary calories for muscle growth and recovery.

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Berries: Packed with antioxidants, berries help reduce muscle inflammation and promote faster recovery.

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Mangoes: Full of vitamins A and C, mangoes support muscle repair and boost the immune system.

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High in Fiber: These fruits also provide fiber, aiding in digestion and overall health for optimal muscle gains.

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Natural Sugars: The natural sugars in these fruits offer a quick energy source for intense workouts.

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